Winter Bulgur Salad
This bulgur salad is the perfect thing for winter. Packed with plant-based proteins and classic winter flavours!
Servings: 6 servings
Calories: 220kcal
Ingredients
Salad
- 1 small sweet potato, peeled and diced
- 4-5 baby potatoes, diced
- ½ red onion, chopped
- 1 bunch kale, finely chopped
- ½ cup bulgur, dry
- 1 cup cannellini beans, drained and rinsed
- ½ cup feta, crumbled
- 2 tablespoon pumpkin seeds
- ¼ cup pomegranate seeds
Dressing
- 2 teaspoon grainy mustard
- 2 teaspoon Dijon mustard
- 2 teaspoon lemon juice
- 2 teaspoon maple syrup
- 2 tablespoon olive oil
Instructions
- Roast the sweet potatoes, potatoes and red onion, and let cool.
- Cook/soak bulgur according to directions on the package.
- Wash, dry and finely chop the kale. Place in a large bowl.
- In a mason jar, add all the dressing ingredients. Shake to combine well.
- In the same bowl as the kale, add the bulgur, feta, roasted vegetables, and cannellini beans. Add the dressing and toss well.
- Garnish the salad with the pumpkin and pomegranate seeds.
- Enjoy!
Nutrition
Serving: 1serving | Calories: 220kcal | Carbohydrates: 29g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.002g | Cholesterol: 11mg | Sodium: 262mg | Potassium: 361mg | Fiber: 6g | Sugar: 4g | Vitamin A: 3315IU | Vitamin C: 12mg | Calcium: 108mg | Iron: 2mg
