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–+ servings
avocado dip in bowl served with veggies and carrots
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5 from 1 vote

Avocado Jalapeño Dip

This avocado dip will help you enjoy more vegetables this year! Pair this dip with veggies, crackers or spread on a sandwich.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, dip, Snack
Cuisine: American
Servings: 4 servings
Calories: 155kcal
Author: Bailey Franklyn

Equipment

  • blender

Ingredients

  • ½ cup plain Greek yogurt
  • ¼ cup mayo
  • ½ avocado
  • 1 jalapeno, seeded
  • 2 garlic cloves
  • 1 tablespoon lime juice
  • salt

Instructions

  • Add all ingredients into a blender. Blend until smooth. You might have to scrape down the sides and re-blend a couple times. Add salt to taste.
  • Transfer to a small bowl, garnish with slices of jalapeno peppers (optional) and serve with veggies and crackers. Enjoy!

Nutrition

Serving: 1serving (dip only) | Calories: 155kcal | Carbohydrates: 4g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 7mg | Sodium: 100mg | Potassium: 179mg | Fiber: 2g | Sugar: 1g | Vitamin A: 87IU | Vitamin C: 8mg | Calcium: 36mg | Iron: 0.2mg
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