Asparagus Kale Salad
Fresh, bright and perfect for spring, this salad is packed with nutrition and something you'll want to make over and over.
Servings: 4 servings
Calories: 206kcal
Ingredients
Dressing
- 1 Tbsp fresh dill, chopped
- 1 Tbsp lemon juice
- 2 tsp Dijon mustard
- 1 tsp white balsamic vinegar
- 2 tsp maple syrup
- 3 Tbsp olive oil
Salad
- ½ bunch kale, finely chopped
- ½ bunch asparagus
- 3 Tbsp pumpkin seeds
- 2 Tbsp hemp hearts
- ½ cup feta cheese, crumbled
Instructions
- Wash the asparagus, trim the ends and cut into 1" pieces. Place in a separate bowl.
- Bring a small pot of water to a boil on the stove. Blanch the asparagus by adding to the boiling water and cooking for about 30 seconds (you'll notice the pieces turn bright green). Remove with a slotted spoon and place in a bowl of cold water. Once cooled, remove and place in a dry bowl.
- Meanwhile, finely chop your kale and add to a large bowl. Add the pumpkin seeds, hemp hearts and feta cheese.
- In a mason jar, add all the salad dressing ingredients. Shake well to combine.
- Once the asparagus is cooled, add to the kale bowl. Add your dressing, toss to combine, and transfer to a serving bowl.
- Enjoy!
Nutrition
Serving: 1serving | Calories: 206kcal
