Services

Welcome to the Table!

I take a hands-on approach to nutrition by empowering you with the knowledge & confidence to make healthier food choices, prepare great tasting meals & eat more plants!

Whether you want to learn more about nutrition or how to cook healthy, plant-based meals from scratch, I provide more than just a service but a lifestyle change!

1:1 services
group classes
workshops
Private

1:1 Nutrition & Cooking

Adopt & thrive on a plant-based diet through nutrition coaching & private cooking classes (in-person or virtual)

This is for you if:

  • You want to eat less meat, but don't know how or where to start
  • You struggle to make healthy, plant-based meals for your family due to lack of cooking confidence or knowledge
  • You're new to plant-based eating, or have been vegan for years, and want to ensure you're doing it in the most healthful way
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Group

Group Cooking Classes

Regardless of cooking skills, I ensure everyone has a blast, learns something new, and of course, gets to enjoy a delicious meal at the end!

Group classes are perfect for:

  • Bachelorette parties
  • Friend weekends
  • Family gatherings
  • Corporate wellness events

In-person & virtual cooking classes available

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Hands-on

Workshops

Cooking & baking workshops in a private cooking studio in Thornbury, ON

Workshops are perfect for:

  • Adults looking to learn new culinary skills & recipes, regardless of their current skill level
  • Kids who enjoy spending time in the kitchen & want to have fun making kid-approved recipes
  • Teens who want to learn basic food skills before heading to college, university or living alone for the first time
  • Private/corporate wellness events

Attendees will leave with:

  • A recipe booklet of everything made during the workshop
  • Food prepared during the workshop
  • Fresh dough (in some classes) to bake at home
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Frequently Asked Questions

I'm based in Thornbury, Ontario but I service South Georgian Bay (including Owen Sound, Meaford, Collingwood, Creemore, Wasaga Beach) for in-person classes and services. Please contact me for further details if you're location is not listed.

My nutrition coaching services and virtual cooking classes are available to anyone in Ontario

Private practice Dietitians (such as myself) are not covered by OHIP. However, some insurance providers may cover dietitian services through their extended health benefits. I do not do direct billing. A detailed receipt will be provided which can be submitted for reimbursement.

Virtual services are available through a secure video conference platform (Practice Better). Once your first appointment is booked, you will be prompted to set up an account, and you will be able to log into your session via the platform at your scheduled appointment time. Currently virtual nutrition coaching services are only available to residents living in Ontario.

Harvest: comes from gardening, keeping it local and relying on yourself for growing the food you eat

Table: food is so much more than what we eat! To me, it's about how people come together and experience the food. How friends and family surrounding a table and sharing a meal can make lasting memories.

For the in-home classes, I come to you! This allows you to cook and feel more comfortable working in your own kitchen and using your own equipment. After the class, you'll get to immediately enjoy your delicious homemade meal, without the added stress of traveling anywhere.

I also offer virtual cooking classes to anyone in Ontario.

Nope! While I am a plant-based nutritionist, you don't have to be plant-based. I am open to anyone that wants to learn how to eat better, regardless of your diet! My coaching is all-inclusive!

Note: cooking classes are plant-based.

Have more questions? Get in touch!

ready to get started?

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Free Guide!

Snack Guide & Recipe Book

A step-by-step guide to help you build healthy, filling snacks. Also includes 30 simple snack recipes for school, work or home!

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