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Snack Guide & Recipe Book

A step-by-step guide to help you build healthy, filling snacks. Also includes 30 simple snack recipes for school, work or home!

The holidays are almost here, and if you’re host

The holidays are almost here, and if you’re hosting this season (even a small gathering), I’ve got some tips to save you time and stress!

Let me know your favourite one! 👇

Mini beet galettes One of my favourite appetizer

Mini beet galettes

One of my favourite appetizers to make for any fall or winter occasion. You can use pre-made pie dough or puff pastry to save some time!

Full recipe in the bio or 👇

https://harvesttablenutrition.ca/blog/beetroot-galette/

French onion soup bagels I added thyme, carameliz

French onion soup bagels

I added thyme, caramelized onions and Gruyère in the dough, and add more onions and cheese on top.

I think these are my favourite ones so far!

Festive holiday latte This latte will get you in

Festive holiday latte

This latte will get you in the holiday spirit! I warn you, it’s a little excessive with all the frills and trimmings (aka whipped cream and caramel sauce), but it’s fun!!!

You’ll need:
🌱festive holiday nog from @silk_canada
🌱soy milk @silk_canada
🌱a shot of espresso (@nespresso.ca for me, always)
🌱whipped cream
🌱caramel drizzle
🌱sprinkle of nutmeg

Enjoy!

I’ve used this trick a few times, and it definit

I’ve used this trick a few times, and it definitely helps!

Honestly though, I usually wear ski goggles 🥽

[AD] Fall Bowls with California Prunes @caprunesc

[AD] Fall Bowls with California Prunes @caprunescan. A delicious way to enjoy prunes, eat more fibre, and improve your regularity.

Did you know that prunes contain a few different compounds that can help improve gut health & support regular bowels:

* Soluble fibre: helps absorb water & adds structure to stool, supporting more comfortable and consistent digestion

* Insoluble fibre: encourages movement through the digestive tract, helping to maintain regular bowel habits

* Sorbitol: a naturally occurring sugar alcohol in prunes that helps draw water into the gut, gently supporting digestive flow

Ideally, we want to eat a mix of insoluble & soluble fibre each day, and prunes are a great way to do that! If you don’t enjoy eating prunes on their own, or in a sweet recipe, these Fall Bowls might be the perfect thing for you. They’re easy to make, very versatile, and the prunes add a touch of sweetness to balance out the savoury notes of the other ingredients.

Ingredients (makes 4 bowls):
* 1 cup California Prunes, finely chopped
* 2 cups sweet potato, peeled and diced
* 1 cup little potatoes, peeled and diced
* 2 cups Brussels sprouts, washed and halved
* 1 cup wild rice, dry
* 1 can chickpeas, drained and rinsed
* ¼ cup pumpkin seeds
* ½ cup goat cheese, crumbled

Tahini Dressing
* 2 Tbsp tahini
* 2 Tbsp white balsamic vinegar
* 1 Tbsp maple syrup
* 2 Tbsp olive oil

Directions:
1. Line a baking sheet with parchment paper and preheat oven to 400 °F
2. Wash, dry, peel and chop sweet potatoes, potatoes, and Brussels sprouts. Toss with some olive oil and salt. Transfer to a baking sheet and roast for 25-30 minutes, tossing halfway through.
3. Meanwhile, cook wild rice according to directions on the package.
4. To make the tahini dressing, combine all ingredients in a small mason jar. Shake well.
5. Once veggies and rice are cooked, you can assemble your bowls. Divide all ingredients equally among 4 bowls. Drizzle with the dressing and enjoy!

Visit californiaprunes.ca to learn more about how prunes can support your gut health and regularity.

#CaprunesCAN #prunesforlife #prunes4bones #EatCaprunes

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