Maple Miso Brussel Sprouts

Published on: 09/30/2024
maple miso brussel sprouts

These maple miso brussel sprouts make the perfect side dish for a holiday meal (or any meal really). This recipe will convert anyone into a brussel sprouts fan! Sweet and salty, these sprouts are amazing!

If you’re looking for more veggie-packed side dishes, check out my Herby Roasted Potatoes or Strawberry Basil Bruschetta.

Why you’ll love these maple miso brussel sprouts

  • Prep ahead: you can wash and cut the brussel sprouts, and make the dressing ahead of time, and then do everything else the day of.
  • Source of veggies: these brussel sprouts are flavourful and delicious, and you won’t feel like you’re eating vegetables, but you are!

What you need to make these maple miso brussel sprouts

Here’s what you need to make this recipe, all the ingredient quantities are in the recipe card below.

  • brussel sprouts
  • almonds
  • miso
  • maple syrup
  • Dijon mustard
  • balsamic vinegar
  • olive oil
  • orange juice

Substitutions & Additions

Additions

  • Parmesan: I like to top the final dish with shredded parmesan for some additional saltiness

Maple Miso Brussel Sprouts FAQs

What are maple miso Brussels sprouts?

Maple miso Brussels sprouts are roasted uBrussels sprouts tossed in a sweet and savoury glaze made with maple syrup and miso paste. They make a flavourful and nutritious side dish.

Can I make maple miso Brussels sprouts ahead of time?

Yes! You can prep your Brussel sprouts ahead of time – wash, trim, and cut in half, and you can make the dressing. However I would roast the sprouts and assemble right before serving.

How should I serve maple miso Brussels sprouts?

Serve as a side dish with grains, proteins, or as part of a holiday or weeknight meal. Garnish with slivered almonds.

Can I make these maple miso brussel sprouts spicier?

Sure! Add chili flakes, sriracha, or a touch of cayenne to the glaze for a spicy kick.

Can I add other flavours to the maple miso brussel sprout glaze?

Absolutely! Garlic, ginger, sesame oil, chili flakes, or soy sauce would be fun additions to try.

Maple Miso Brussel Sprouts

Bailey Franklyn
This recipe will convert anyone into a lover of brussel sprouts! Sweet and salty, these sprouts make the perfect side dish for any meal.
No ratings yet
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Salad, Side Dish
Cuisine American
Servings 2 servings
Calories 295 kcal

Ingredients
  

  • 4 cups brussel sprouts, halved
  • ¼ cups slivered almonds

Dressing

  • 1 Tbsp olive oil
  • 2 tsp Dijon mustard
  • 2 tsp maple syrup
  • 1 tsp miso
  • 1 tsp balsamic vinegar
  • 2 Tbsp fresh orange juice

Instructions
 

  • Preheat oven to 400 °F
  • Thoroughly wash and cut brussel sprouts in half. Remove any brown or yellow outer leaves. Add to large bowl. Toss with olive oil, salt and pepper. Transfer to a parchment paper lined baking sheet and bake 15-20 minutes (toss half way through), until they are brown and outer leaves are crispy.
  • When they’re almost done, remove from oven and add the slivered almonds and half the dressing. Toss to coat, then return to the oven for another 5 minutes. You don’t want the almonds to burn.
  • Remove from oven, drizzle remaining miso dressing on, mix to coat evenly.
  • Transfer to serving dish, garnish with shredded parmesan if you want, and enjoy!

Nutrition

Serving: 1servingCalories: 295kcal
Tried this recipe?Let us know how it was!

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If we haven’t met yet, hi hello! I’m Bailey, a Registered Dietitian and recipe developer. I offer 1:1 nutrition coaching and cooking classes to help make healthy eating easier. On my blog you can find easy, seasonal, vegetarian recipes! If you try this recipe (or any of my other recipes), leave me a comment with your thoughts!

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