The Blog
Strawberry Cheesecake Oats
These strawberry cheesecake oats are perfect for strawberry season, but you can enjoy all year round! They are packed with protein (about 20g per serving), and perfect for meal prepping. Overnight oats are great for meal prepping. Spend some time in the evening making...
Spinach Cashew Pesto
This spinach cashew pesto is perfect for dinner on a weeknight. It's quick to make and uses ingredients you likely already have on hand (like that wilted box of spinach you're not sure what to do with). If you’re looking for other quick and easy weeknight meal ideas,...
Salad Dressing Guide: Create delicious salads every, single time
Summer is almost here, and while salads are delicious all year round, I find they’re especially good during spring and summer. This could be because produce is fresh and local this time of year, or because it’s hot out, and salads are lighter, cooler meal idea. ...
Roasted Brussel Sprout Salad
This veggie packed salad will convert anyone and everyone into a Brussel sprouts fan. Enjoy as a main or a side dish, this roasted Brussel sprout salad will be your new favourite recipe. Not only is this salad loaded with vegetables that aren't lettuce (which is nice...
Is a smoothie a meal? The answer, it depends.
People ask me about smoothies a lot. And I mean, A LOT! And I know why. Smoothies are everywhere! They’re all over social media, in the grocery stores and on restaurant menus. They're also super quick and easy to make, and don’t make a lot of dirty dishes, so it’s no...
Chocolate Raspberry Loaf
This chocolate raspberry loaf is the perfect balance of sweet, rich and chocolatey. It'll be your new favourite dessert or snack. Perfect for anytime of year. Although chocolate really calls to me during the winter. I love a good loaf. They're no fuss, and can be...
Pizza Buns
Is Friday night pizza night a thing in most homes? It's something I've done forever, because pizza never gets old! But pizza slices got boring, so I mixed it up. Enter pizza buns! These buns are fun to make, and to eat. They are fully customizable to your preferences....
Getting started with plant-based eating: Vegan Food List for Beginners
If you’re new to vegan eating, it can be confusing and overwhelming knowing where or how to start. Once you know what foods to include on a vegan diet, it gets much easier. This vegan food list for beginners includes your must-have pantry, fridge and freezer staples...
A Dietitian’s Guide to Easy Vegan Snacks
There are two groups of people: those who snack, and those who don’t. If you’re a snacker, I’m right there with you. If you don’t snack, that’s ok, but I hope it’s not because you’re stuck on the myth that snacking is bad. When done well (read: balanced), snacks can...